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Digital Wellness

Digital Wellness

Also known as digital well-being, refers to the responsible and balanced use of digital devices and online technologies to promote physical, mental, and emotional health.

In an increasingly digitized world, where people are constantly connected to the internet and digital devices, digital wellness has become an important concept to ensure that technology use enhances one’s life rather than detrimentally impacting it.

digital

Course Outline

Digital wellness is about taking control of one’s relationship with technology and using it as a tool for productivity, learning, entertainment, and social interaction without compromising overall health and well-being. It’s a proactive approach to maintaining a healthy balance between the digital world and the real world.

  • Exploring the Concept of Digital Wellness
  • Recognizing the Impact of Technology on Well-being
  • Emphasizing the Importance of Balance
  • Educators’ Role in Promoting Digital Wellness
  • Setting a Positive Example of Healthy Tech Use
  • Nurturing a Supportive Classroom Environment
  • Introducing Mindfulness Practices for Tech Use
  • Encouraging Periods of Digital Detox
  • Benefits of Mindful Technology Engagement
  • Setting Healthy Screen Time Guidelines
  • Encouraging Outdoor and Offline Activities
  • Addressing Excessive Screen Time Challenges
  • Teaching Time Management Strategies
  • Encouraging Regular Breaks and Movement
  • Promoting Unplugged Activities
  • Teaching the Importance of Setting Boundaries
  • Balancing Work, Socializing, and Leisure Online
  • Recognizing Signs of Digital Burnout
  • Encouraging Meaningful and Positive Online Interactions
  • Addressing Cyberbullying and Online Negativity
  • Navigating Social Media Comparison and Self-esteem
  • Engaging Parents in Promoting Digital Wellness
  • Sharing Tips for Establishing Tech Boundaries at Home
  • Coordinating Efforts for Consistent Messages
  • Exploring Digital Wellness Apps and Platforms
  • Sharing Educational Videos and Articles
  • Curating Online Wellness Activities and Challenges
  • Incorporating Self-reflection Activities
  • Encouraging Journaling and Discussion
  • Assessing Personal Digital Wellness Habits
  • [Case Scenario 1: Addressing Student’s Excessive Gaming Habits]
  • [Case Scenario 2: Promoting Healthy Tech Use During Exam Prep]
  • Prioritizing Your Own Digital Wellness
  • Strategies for Managing Digital Overload

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